Maintaining healthy bones and joints is crucial for overall mobility, strength, and quality of life. While regular exercise and lifestyle habits play a crucial role, nutrition is a key factor that is often overlooked. A well-balanced diet rich in vitamins, minerals, and other nutrients supports bone density, joint flexibility, and helps prevent degenerative conditions like […]

Dr. Rajesh BhallaSenior Orthopedic SurgeonDelhi, India | 20+ Years of Experience Introduction Monsoon knee pain is not anecdotal. It is a medically observable increase in joint complaints during the monsoon season, particularly among patients with degenerative joint disease, muscle deconditioning, or vitamin D deficiency. As a senior orthopedic surgeon with over 20 years of clinical […]

Surgery often feels like the final fix for a medical problem, whether it is a joint replacement, spine operation, fracture fixation, or ligament repair. Many patients expect life to return to normal immediately after the operation. The reality is different: surgery is only the first step in the healing journey. The real recovery takes place […]

Sports injuries are a common challenge for athletes, fitness enthusiasts, and even individuals leading an active lifestyle. From sprains and ligament tears to muscle strains and joint dislocations, these injuries can affect performance, mobility, and overall quality of life. While rest and medical treatment are crucial, physiotherapy plays a vital role in speeding up recovery […]

Bone fractures are among the most common injuries people experience, whether from sports, falls, accidents, or sudden impact. A fracture is essentially a broken bone, and while some may be minor cracks, others can be severe breaks requiring immediate medical attention. Knowing what to do right after an injury can make a huge difference in […]

Arthritis is one of the most common joint-related conditions worldwide, affecting millions of people across all age groups. It causes pain, stiffness, swelling, and reduced mobility, significantly impacting daily life. While many patients fear that arthritis inevitably leads to surgery, the truth is that there are several effective ways to manage arthritis pain without surgery. […]

Shoulder surgery, whether for a rotator cuff tear, dislocation, or joint replacement, can be life-changing. While surgery aims to restore mobility, reduce pain, and improve function, the recovery process is just as important as the operation itself. Many patients are eager to know how they can recover faster and safely return to their normal activities. […]

Knee pain is one of the most common problems faced by people as they age, often caused by osteoarthritis, injuries, or degenerative joint conditions. When conservative treatments such as medicines, physiotherapy, or injections fail to provide relief, Total Knee Replacement (TKR) becomes a highly successful and effective solution. However, many patients hesitate to undergo this […]

Knee pain is among the most frequent orthopedic concerns worldwide. It affects people across all age groups, from young athletes facing sports-related injuries to elderly individuals dealing with degenerative joint conditions. The knee is a complex joint that bears the body’s weight and is crucial for walking, climbing, running, sitting, and even standing. Because of […]

Rehabilitation Mistakes That Slow Down Your Recovery Rehabilitation is one of the most important phases of healing after an injury, fracture, surgery, or chronic orthopaedic condition. While modern medical treatments and surgical techniques have advanced significantly, recovery still largely depends on how well rehabilitation is followed. Unfortunately, many patients unknowingly make mistakes during rehabilitation that […]