


Early Diagnosis in Joint Disorders
Early Diagnosis in Joint Disorders and stiffness are often brushed aside as normal signs of aging or the result of a busy lifestyle. However, ignoring these early warning signs can lead to severe joint damage, loss of mobility, and chronic pain. Early diagnosis plays a crucial role in managing joint disorders, helping patients prevent complications […]

Knee Osteoarthritis Treatment
Knee pain is one of the most common orthopedic complaints worldwide, particularly among adults over 40. While occasional knee discomfort may come and go, persistent pain, stiffness, or swelling could be an early sign of knee osteoarthritis (OA). This degenerative joint condition gradually affects mobility and quality of life. As an Orthopedic Specialist, I have […]
Discoid Meniscus Injury
Meniscus is a semi lunar, crescent shaped collagen structure in the knee. These act like joint filler apparently are shock absorber of the knee .These are meant to give stability to knee in all 360 degree , namely anterior ,posterior, medial/ lateral (sideward), as well as rotational direction. Discoid Menisci as the name suggested are […]
Why did my ACL Reconstruction Surgery Fail?
These days, the ACL Reconstruction surgery is considered as one of the important surgical procedure in the field of orthopedic treatments and therapies. As precision and accuracy play an important role in the success of surgery, likewise, several factors lead to ACL reconstruction failure. Under such conditions, the procedure needs to be revised to offer […]
ACL Injury
What is an ACL Injury? The anterior cruciate ligament, or ACL, is the most important ligament of the knee to prevent the knee from sliding forward or rotating anterolaterally. Patients who sustain an ACL tear often have problems with twisting and turning activities, such as in playing football, soccer, or skiing, and will often require an […]

Preventing Sports Injuries in Teen Athletes
Sports are an integral part of a teenager’s life. They promote fitness, teamwork, discipline, and confidence. However, teenage athletes are also at a higher risk of sports-related injuries due to their growing bodies, intense practice schedules, and sometimes inadequate training techniques. Injuries not only disrupt their sporting journey but can also affect long-term health if […]

Preventing Knee Injuries in Runners and Athletes
Running and sports are excellent ways to stay fit, build endurance, and boost overall health. However, they also put significant stress on the knees, which are among the most vulnerable joints in the body. For athletes and runners, knee injuries can be career-threatening, and, for recreational runners, they can significantly disrupt daily activities and long-term […]

Tips for Maintaining Healthy Joints After 40
As we cross the age of 40, our bodies begin to undergo subtle but significant changes. One of the most noticeable areas affected is joint health. Stiffness, mild pain, and reduced flexibility often start to creep in, even among people who have led active lifestyles. While aging is a natural process, joint problems are not […]